Monday, May 21, 2012

Robin Gibb Dead from Colon Cancer

Bee Gees singer Robin Gibb, 62, died on Sunday after a harrowing battle with colon cancer that spread to his liver. Despite aggressive chemotherapy and two emergency operations in the past two months, the disco star—remembered for hit songs from“Stayin’ Alive” and “Saturday Night Fever”—developed brain swelling due to liver failure, and pneumonia. He slipped into a coma, waking briefly on May 21 after his family spent days singing to him at his bedside.

What makes the six-time Grammy winner’s death especially tragic is that colon cancer is largely preventable with regular screening. In fact, it’s the only form of cancer that can be both detected AND treated with a single screening test.

Here’s a look at the medical story behind Gibb’s passing, along with important information about a colon cancer test that saves lives.

Robin Gibb: He 'Started a Joke' and Left Us in Tears

A Silent Killer

Also known as colorectal cancer, colon cancer typically doesn’t have any early warning signs. As happened with Gibb, many patients aren’t diagnosed until the disease spreads to other organs (in his case, the disease had spread to the liver, indicating stage 4 of the disease, which is often rapidly fatal even with aggressive treatment).

Colon cancer affects the large intestines (colon) and can extend to the last few inches called the rectum (anal cancer, the condition that killed Farrah Fawcett). The disease develops slowly, with more than 95 percent of cases starting as polyps, some of which (adenomas) can become cancerous if they aren’t found and removed. Typically it can take 10 years or longer for these polyps to morph into cancer.
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Preventable but Neglected

This year, about 103,000 Americans will be diagnosed with colon cancer. Ranked as the second leading cause of cancer death, it’s expected to kill more than 50,000 American men and women this year. Yet most of these deaths are preventable with a simple test, according to the American Cancer Society.

The problem is that fewer than half of the Americans who need screening—those aged 50 or older—get the recommended tests, such as a colonoscopy. One study found that a key factor is that doctors neglect to recommend the lifesaving exam, while patients’ embarrassment, anxiety, or lack of health insurance can also be issues.

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The Test That Finds and Treats Colon Cancer

While there are several ways to check for colon cancer, the gold standard for early detection is a colonoscopy. It’s the only cancer detection test that also prevents the disease by allowing doctors to find polyps and, during the same test, remove them before they turn into cancer.

To administer the test, a doctor uses a thin, flexible tube (called a colonoscope) with a small video camera attached to one end to examine the six-foot long colon. If suspicious growths are found, they can be removed during the test for biopsy. A similar test called sigmoidoscopy only checks one-third of the colon, so it can miss precancerous growths or cancer in the area not examined.

Many people put off having this lifesaving test because they dread the preparation, which typically involves eating a diet of clear food and taking laxatives for two days to clean out the colon. Yet this relatively minor inconvenience could save many lives; studies show that colonoscopy is 60 to 90 percent effective at preventing a killer disease. The test itself is painless, because colonoscopy patients receive sedatives during the procedure.

Who Is At Risk for Colon Cancer?

Ninety percent of colon cancer cases occur in people over age 50, which is why screening is recommended every 10 years, starting at age 50. People with a family history of the disease are usually advised to start screening at a younger age and have more frequent testing. Other risk factors include diabetes, smoking, obesity, poor diet, and a "couch potato" lifestyle.

There’s also emerging evidence that heavy drinking raises risk in men and may also increase it in women. Gibb, however, didn’t drink and had adopted a vegan diet, highlighting the importance of screening to prevent the disease—or catch it in the early, highly treatable stages, even if you have no other risk factors other than your age.

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What Can You Do to Avoid Colon Cancer?

Simple changes in your daily habits are the best protection against this killer disease. A recent study by World Cancer Research Fund and American Institute for Cancer Research (one of the most comprehensive ever conducted) reported that if we ate more fiber, performed moderate exercise, and stayed lean, about 45 percent of colon cancer cases would be prevented. That's about 64,000 cases a year.

The researchers also advise a primarily plant-based diet, including fiber-rich vegetables, fruits, whole grains, and beans. Evidence from 24 recent studies strongly link eating both red and processed meat to higher risk for colon cancer, prompting the AICR to advise limiting these foods to 18 ounces or fewer per week. Processed meats (such as bacon, hot dogs, and sandwich meat) are particularly dangerous, doubling risk, compared to eating red meat alone, according to the AICR researchers.

By Lisa Collier Cool
Robin Gibb Dead from Colon Cancer

Wednesday, May 09, 2012

Intelligence Is Overrated: What You Really Need to Succeed

Albert Einstein’s was estimated at 160, Madonna’s is 140, and John F. Kennedy’s was only 119, but as it turns out, your IQ score pales in comparison with your EQ, MQ, and BQ scores when it comes to predicting your success and professional achievement.

IQ tests are used as an indicator of logical reasoning ability and technical intelligence. A high IQ is often a prerequisite for rising to the top ranks of business today. It is necessary, but it is not adequate to predict executive competence and corporate success. By itself, a high IQ does not guarantee that you will stand out and rise above everyone else.

Research carried out by the Carnegie Institute of Technology shows that 85 percent of your financial success is due to skills in “human engineering,” your personality and ability to communicate, negotiate, and lead. Shockingly, only 15 percent is due to technical knowledge. Additionally, Nobel Prize winning Israeli-American psychologist, Daniel Kahneman, found that people would rather do business with a person they like and trust rather than someone they don’t, even if the likeable person is offering a lower quality product or service at a higher price.

With this in mind, instead of exclusively focusing on your conventional intelligence quotient, you should make an investment in strengthening your EQ (Emotional Intelligence), MQ (Moral Intelligence), and BQ (Body Intelligence). These concepts may be elusive and difficult to measure, but their significance is far greater than IQ.

Emotional Intelligence

EQ is the most well known of the three, and in brief it is about: being aware of your own feelings and those of others, regulating these feelings in yourself and others, using emotions that are appropriate to the situation, self-motivation, and building relationships.

Top Tip for Improvement: First, become aware of your inner dialogue. It helps to keep a journal of what thoughts fill your mind during the day. Stress can be a huge killer of emotional intelligence, so you also need to develop healthy coping techniques that can effectively and quickly reduce stress in a volatile situation.


Moral Intelligence

MQ directly follows EQ as it deals with your integrity, responsibility, sympathy, and forgiveness. The way you treat yourself is the way other people will treat you. Keeping commitments, maintaining your integrity, and being honest are crucial to moral intelligence.

Top Tip for Improvement: Make fewer excuses and take responsibility for your actions. Avoid little white lies. Show sympathy and communicate respect to others. Practice acceptance and show tolerance of other people’s shortcomings. Forgiveness is not just about how we relate to others; it’s also how you relate to and feel about yourself.

Body Intelligence

Lastly, there is your BQ, or body intelligence, which reflects what you know about your body, how you feel about it, and take care of it. Your body is constantly telling you things; are you listening to the signals or ignoring them? Are you eating energy-giving or energy-draining foods on a daily basis? Are you getting enough rest? Do you exercise and take care of your body? It may seem like these matters are unrelated to business performance, but your body intelligence absolutely affects your work because it largely determines your feelings, thoughts, self-confidence, state of mind, and energy level.

Top Tip For Improvement: At least once a day, listen to the messages your body is sending you about your health. Actively monitor these signals instead of going on autopilot. Good nutrition, regular exercise, and adequate rest are all key aspects of having a high BQ. Monitoring your weight, practicing moderation with alcohol, and making sure you have down time can dramatically benefit the functioning of your brain and the way you perform at work.

What You Really Need To Succeed

It doesn’t matter if you did not receive the best academic training from a top university. A person with less education who has fully developed their EQ, MQ, and BQ can be far more successful than a person with an impressive education who falls short in these other categories.

Yes, it is certainly good to be an intelligent, rational thinker and have a high IQ; this is an important asset. But you must realize that it is not enough. Your IQ will help you personally, but EQ, MQ, and BQ will benefit everyone around you as well. If you can master the complexities of these unique and often under-rated forms of intelligence, research tells us you will achieve greater success and be regarded as more professionally competent and capable.

By Keld Jensen

Intelligence Is Overrated: What You Really Need to Succeed

Friday, May 04, 2012

Joggers Live Longer, Study Says

THURSDAY, May 3 (HealthDay News) -- Jogging regularly could add about six years to your life, a new Danish study suggests.

"The results of our research allow us to definitively answer the question of whether jogging is good for your health," Peter Schnohr, chief cardiologist of the long-term Copenhagen City Heart Study, said in a news release from the European Society of Cardiology. "We can say with certainty that regular jogging increases longevity. The good news is that you don't actually need to do that much to reap the benefits."

In conducting the study, the researchers compared the mortality of joggers and non-joggers who took part in the population study of 20,000 people aged 20 to 93 that began in 1976. In making their comparison, they asked 1,116 male joggers and 762 women joggers about their jogging routine, including how fast and how long they jogged weekly.

"With participants having such a wide age span we felt that a subjective scale of intensity was the most appropriate approach," explained Schnohr, who is based at Bispebjerg University Hospital, in Copenhagen.

In the follow-up period of up to 35 years, the study found that 10,158 non-joggers and 122 joggers died. The researchers noted this was a 44 percent drop in the risk of death for male and female joggers.

The researchers found that male joggers can extend their life by 6.2 years, and women by 5.6 years.

Jogging at a slow pace for one to two and a half hours weekly provided the most significant benefits.

"You should aim to feel a little breathless, but not very breathless," said Schnohr. "The relationship appears much like alcohol intakes. Mortality is lower in people reporting moderate jogging, than in non-joggers or those undertaking extreme levels of exercise."

The study's authors noted there are several health benefits of jogging that contribute to increased life expectancy, including improvements in:
  • Oxygen uptake
  • Insulin sensitivity
  • Lipid profiles (raising "good" HDL cholesterol and lowering triglycerides)
  • Heart function
  • Bone density
  • Immune function
  • Psychological function
The improved psychological well-being may be due to the fact that people have more social interactions when they're out jogging, explained Schnohr.

The researchers added that jogging also helps lower blood pressure, reduce platelet aggregation and prevent obesity.

The study was slated for presentation Thursday at a meeting of the European Association for Cardiovascular Prevention and Rehabilitation, called EuroPRevent2012, in Dublin.

Data and conclusions presented at meetings should be considered preliminary until published in a peer-reviewed medical journal.

HealthDay

Joggers Live Longer, Study Says